Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

To Get rid of your back fat weekly training is important. You can get a toned and beautifully shaped back by combining aerobic exercises with back sculpting exercises like in this video. We tend to ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

During its expansive CES 2026 presentation, Samsung demonstrated a piece of AI tech that actually sounds useful: a smart ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...