The Loop ships with two bands. The small/medium band is for wrist sizes 135mm to 190mm, and the medium/large band is for ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

The work of the new Fitness to Stand Trial Task Force has added urgency because planned cuts to Medicaid are likely to slash ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

These hikes from Maura Fox’s Hike of the Week column can be found in Carlsbad, Leucadia, Rancho Peñasquitos and other North ...

From a folk murder ballad to an impassioned call for peace, Guardian writers pick their favourite lesser-heard tracks of the year ...

Val and Ryan look back on the best moments of 2025 'Windy City Weekend.' "Windy City Weekend" aired almost every Friday in ...

Year-end app recaps compress our lives into neat, shareable narratives but strip us of the choice of what we want to remember ...