A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Whether you're just visiting Charlotte or have lived there for years, one popular running route through a quaint neighborhood ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

China carries out 10 hours of live-firing drills around Taiwan Chinese military rehearses blockade of island's north and south Taiwan says China is simulating strikes on US-made weapons U.S. lawmaker, ...

As another year folds itself neatly away in the archives of time, I find myself thinking how curious life is. How circular – how ironic . . . We spend so much of our childhood longing to be adult. We ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...