Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Several years ago, I had the chance to drive around the Dakotas and was struck by the haunting beauty and the sheer immensity ...

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...