Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Chronic pain is remarkably common: Roughly 20% of adults in the US live with it. And people with chronic pain are more likely to have depression, anxiety, and substance abuse disorders. But this ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

Please provide your email address to receive an email when new articles are posted on . Nearly four in 10 adults living with chronic pain, defined as pain lasting more than 3 months, also struggle ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Technologies and apps are helping to bridge the divide between mental and physical health. In 2024, the wearable technologies global market is estimated to be worth approximately USD 62.4 billion. The ...

A type of psychotherapy called cognitive functional therapy (CFT) could help give people with chronic low back pain lasting relief for at least three years. This is the conclusion of a study led by ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...