New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

While GLP-1s boast impressive weight loss results, making one mistake could result in the pounds coming right back on, ...

Six of the clinical trials involved semaglutide — the ingredient used in Novo Nordisk's brands Ozempic and Wegovy — and ...

“When you stop a jab, the food noise comes back straight away, whereas when you're losing weight through lifestyle changes, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...