The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...