When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

New York Giants rookie QB Jaxson Dart says there has already been conversations among players about scheduling offseason ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

USC will pay nearly $2 million to a former business student to settle the part of the case against the university and a ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.