If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Jackson has missed Iowa State's last three games. She's been sorely missed with the Cyclones falling to 14-5 on the season ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The Philadelphia Phillies have hired former major league manager and Yankees star Don Mattingly as their new bench coach, adding a veteran baseball voice to manager Rob Thomson’s staff.

Aged 20, Taylor Gough had a car accident. Five years later, he’s hoping to compete in the 2028 Paralympics. How did he do it?