To keep your checkpoint running and save as many lives as possible, consider the following beginner tips for Quarantine Zone: ...

Flying on an airplane is more than just sitting for long hours - it can silently raise your risk of getting blood clots. Dr Malik shares 3 tips to prevent them.

Tim is joined by education expert Ruth Rumack, who shares tips on keeping kids motivated and organized after the holidays.

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

When a whale dies in the ocean, an ecosystem grows around its sunken carcass. It’s an epic burial at sea, something ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Eating fibre, replacing gas stoves and regular ejaculation are just some of the ways cancer experts are reducing their risk ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...