Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

In St. Paul's boomer ballet class, you're never too old to plié Ballet not only offers older adults a form of exercise, but it gives them a chance to create something of beauty.

"The key element of barre that keeps it different from other classes is that it is low-impact and low-resistance but features ...