Dancers spread out in various warm-up attire go through a traditional barre. Some balance, some stretch, some just check in ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Narrative: "The Big Ten doesn't have any national championship contenders." Fact: Three of the top-five teams on KenPom are ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Make 2026 the year you master a new skill or rediscover an old passion. Whether you’re rolling out fresh pasta or dancing ...

The New York Giants' latest season didn't go to plan, but they own some elements that could power the team back to the ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

With kids from Harrison and Waterford now joined into one school it is the first time pre-K through second grade students from both towns will participate together.

A luxury stay in Dominican Republic doesn't always mean maxing out a credit card. We found 5 Caribbean resorts that pamper ...

LOS ANGELES — Jazzy Davidson started Thursday’s game against Maryland as if she was shot out of a cannon. A woman possessed, ...