"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Your chest days should revolve around more than just a bench and barbells. To really get a good pump, you have to be ready to spread your arms to fly—and to try different implements for resistance, ...

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...

From Flat to Fab: Benefits of Chest Fly for a Defined Chest: By Riya Raj Want to give your pecs a serious pump without the boredom of endless bench presses? Enter the world of the benefits of chest ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...