Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

When you've got early extension in your swing, you'll see more mishits and bad results. This golf lesson from a top-ranked ...

Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

The Technically Hip performs at a fall welcome event on campus in September. (Gregory Urquiaga/UC Davis) At UC Davis, the College of Engineering is known for innovation, academic excellence and now, ...

BEAUMONT, Texas — Scarface will perform at Julie Rogers Theatre on Friday, Nov. 7, bringing his "Unplugged & Personal" live experience to Beaumont for a one-night-only event. The Houston hip-hop ...

Purdue College of Agriculture News: An armored mammal, once limited to the swamps and forests of the Deep South, is now burrowing its way through the backyards and woodlands of Indiana. The ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Jenna Ortega is a fan of alternative hip-hop outfit Death Grips. The Wednesday star revealed herself to be among the cult following of the heavy band when she pulled out a Death Grips cap while taking ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...