Be a citizen scientist with Paul Roose! Learn to observe, collect, and record data. You don’t have to be a scientist to help gather important data! Join naturalist Paul Roose as he teaches you how to ...
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I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.
Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
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