Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Minnesota Gov. Tim Walz says he is dropping his reelection campaign amid increased criticism over his handling of fraud in the state. Walz initially announced his run for a third term as governor in ...

Stray Kids is booked and busy for 2026! On January 1 at midnight KST, Stray Kids rang in the new year with their annual “STEP OUT” video teasing their plans for the year ahead. The group’s new “STEP ...

Trump also warned Maduro not to "play tough." President Donald Trump is continuing to ratchet up pressure on Venezuelan President Nicholas Maduro, saying it would be "smart" for him to step down and ...

The Texas Longhorns missed out on a College Football Playoff berth this season, the first time in the past two years, after finishing 9-3. This means the team will be participating in a bowl game, ...

Mahi Garg/DAILY. Buy this photo. Opening up the 2026 season with an intrasquad meet Friday gave the Michigan women’s gymnastics team a chance to showcase its potential while cleaning up mistakes.

The Texas Longhorns missed out on a College Football Playoff berth this season, the first time in the past two years, after finishing 9-3. This means the team will be participating in a bowl game, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...