Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

Sam Sulek has quickly transitioned from a young fitness influencer to earning his IFBB Pro card in 2025 and has taken a bold ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...