As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Reading Time: < 1 minuteHome gym upgrades do not always require a big investment. For example, this Merach foldable weight ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...