Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with downloadable PDFs and videos.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...