Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

We are thrilled to announce that Granite Barbell has been named Best Gym/Workout in the Hudson Valley in the 2025 Daily Voice ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...