Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...

In my last column, I discussed how tight and weak hip flexors are often an overlooked cause of lower back pain. Aside from a dull ache in your lower back, you might also feel a pulling sensation in ...

Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily rooted ...