Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

With Christmas fading into memory and spring still a way off, here are some simple ways to support your wellbeing during the darkest months ...

Most men don’t need complex choreography to dance well—they need confidence, rhythm, and restraint. This video breaks down two simple dance moves that work in almost any setting, from clubs to ...

Before Paul Melnikow and Alan Pierson spoke to each other, they danced at the ‘queer prom,’ about 20 hours into Taylor Mac’s ...

If you are interested in becoming a member of the Sophistikix Dance Team, you'd better be ready to commit. Just ask Lacy ...