Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A recent Marine Corps basic training graduate who once weighed 290 pounds lost more than 100 pounds over two years to meet ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Starting this month, the Army has begun closing some dining facilities at major bases to begin renovations that will overhaul and privatize how soldiers eat on base. But according to documents posted ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...