Area residents ages 50 and older can explore everything from history and creative writing to hands-on hobbies through Lone Star College System’s Academy for Lifelong Learning, a low-cost program ...

Sasha Keable has shared her new single, "Tai Chi". Recorded between London and Los Angeles, "Tai Chi" is Keable's first ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

The Darke County Senior Center has plenty of events to keep members as engaged and as active as they wish, thanks to an ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

Learn the basics of playing Where Winds Meet, professions, food buffs, survival skills, medicine crafting, and early guidance ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...