A recent Marine Corps basic training graduate who once weighed 290 pounds lost more than 100 pounds over two years to meet ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Military history is filled with firearms that looked formidable on paper but proved far less impressive in the hands of ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Amid an ICE crackdown in her area, an Oregon National Guard recruiter offers U.S. citizens a way to save their immigrant ...

THE nation is mourning the death of Staff Sergeant Alick Banda, who died on December 29, 2025, after a short illness while ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

As the UK prepares to launch a 'gap year soldiers' scheme for those under the age of 25, amid further tensions with Russia, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

Women in combat arms roles told Task & Purpose that the Pentagon’s latest review is frustrating after proving themselves for ...