Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Military history is filled with firearms that looked formidable on paper but proved far less impressive in the hands of ...