Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Broccoli is an excellent example of a high-fibre, nutritious green that is high in vitamins and minerals, and also tastes ...

Humann offers a range of supplements targeting cardiovascular health, blood pressure, cholesterol, metabolism, joint health and cognitive health.

The developers of a new data center in Surprise are bringing their own power, and neighbors of the project say it's a threat.

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Silymarin in milk thistle may ...