A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

These easy dinners, from simple sheet-pans to cozy casseroles, are low in calories and high in protein and/or fiber to help ...

From lacy edges to jammy yolks, these dishes show just how versatile — and satisfying — the simple pleasure can be.

If you are looking for a healthy breakfast, recipe developer Ksenia Prints' hearty winter vegetable egg scramble is the ideal ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

Imagine transforming your pork tenderloin meal with 25 exquisite side dishes that perfectly balance flavors and textures—discover your new favorites today! The post 25 Best Side Dishes for Pork ...

Khaberni - Cardiologists assert that cold weather is not a direct cause of heart damage, but the accompanying habits may ...

Fine dining's plant-forward pivot has less to do with ethics and everything to do with the psychology of scarcity and status.

Discover North Carolina’s hidden eateries serving unforgettable meals every night, flavor, warmth, and local charm in every ...

Sometimes the most profound lessons in plant-based living come from someone who's never read a single wellness blog.

Soil should be alive and it is a fact that chemical fertilizers kill the microbial activity in soil. Do we really need ...

Hearty, comforting, and built for dinner, our best vegetarian meals—like smoky brown butter pasta, omelet curry, and popover ...