Do you drink beetroot juice first thing in the morning? If yes, it's time to stop this practice immediately as it can do more harm than good. Many people swear by its health benefits, but only a few ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...