A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Broccoli is an excellent example of a high-fibre, nutritious green that is high in vitamins and minerals, and also tastes ...

Beetroot juice with cocoa is a tasty and nutritious drink that provides natural energy and supports circulation gently.This drink blends mild sweetness with the smooth bitterness of cocoa and can be ...

If you're not familiar with mahogany cake, you are likely unaware of its importance to a very popular chocolate dessert.

From Christina Aguilera to Travis Scott, Erewhon’s celebrity smoothie collaborations dominated 2025. Here’s a look at the buzziest blends you may have missed.

Maintaining healthy arteries is critical for cardiovascular wellness and overall health. Unfortunately, many people overlook simple, natural dietary choices that can make a huge difference to our ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

New year, new you. For many, honing in on your fitness goal will be a New Year’s resolution. In order to hit the goals it ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vegetables are a staple of the Mediterranean diet. Try ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious. Hypertension is fast becoming a common ...