Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Broccoli is an excellent example of a high-fibre, nutritious green that is high in vitamins and minerals, and also tastes ...

Beetroot juice with cocoa is a tasty and nutritious drink that provides natural energy and supports circulation gently.This drink blends mild sweetness with the smooth bitterness of cocoa and can be ...

Maintaining healthy arteries is critical for cardiovascular wellness and overall health. Unfortunately, many people overlook simple, natural dietary choices that can make a huge difference to our ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a ...

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

It's been well documented that beetroot juice is beneficial to endurance athletes (this study from 2014 proves that), but a new study, published in the Journal of the International Society of Sports ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious. Hypertension is fast becoming a common ...

A booze-free mocktail that uses lemon juice to bring a bright sharpness to the earthy sweetness of beetroot and sumac Traditionally, shrubs are made with vinegar, but for this one we use lemon juice ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found that drinking the juice twice daily lowered blood pressure in older adults ...