Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who ...

Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy ...

Broccoli is an excellent example of a high-fibre, nutritious green that is high in vitamins and minerals, and also tastes ...

If you're not familiar with mahogany cake, you are likely unaware of its importance to a very popular chocolate dessert.

Maintaining healthy arteries is critical for cardiovascular wellness and overall health. Unfortunately, many people overlook simple, natural dietary choices that can make a huge difference to our ...

Explore Austin’s 2026 restaurant openings, from Kevin Durant’s Sports Club and The Butcher’s Daughter to Driskill Grill, ...

Humann offers a range of supplements targeting cardiovascular health, blood pressure, cholesterol, metabolism, joint health and cognitive health.

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a ...