Last year, a friend took me to try a Keralan sadya for the first time. We had the meal as part of Onam, the annual harvest ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found that drinking the juice twice daily lowered blood pressure in older adults ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The timing of when you eat or drink certain foods can ...

Beetroot is a winter-loved vegetable, which is earthy, naturally sweet, and filled with warmth. From curries to snacks, these beetroot recipes can change the vegetable into a comforting dish perfect ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

A highly variable sugarbeet season in 2025 meant records for some and disappointments for others. But one thing that is never disappointing is the photos submitted by growers across the country. If ...

In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...