After an early stretch on the road to begin the season, Stillwater High didn’t waste an opportunity to wrestle in its home gym. The No. 1 Pioneers rolled through No. 4 Broken Arrow, 46-28, in the home ...

Maryland state lawmakers aim to address rising electricity costs as a bipartisan group of governors met Friday at the White ...

The Browns are searching for a replacement for Kevin Stefanski as head coach. Follow here for updates as news happens.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...