Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible stretches ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

The African Democratic Congress (ADC) launched a 90-day membership registration, held congresses in January 2026, and concluded with a February convention in Abuja.