Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...