In this challenge, gymnasts learn skills that build confidence and physique.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...