Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

An effective slice can add some much-needed variety to your game.

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...