Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

The Amazon Great Republic Day Sale brings discounts of up to 80% on men’s cushioned running shoes, making it the ideal time to upgrade your everyday footwear.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.