Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

Most college freshmen spend their first semester adjusting to classes, meeting new friends and finding their place on campus.

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.