What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

You don’t need to squat, bench and deadlift to make progress. Try these beginner-friendly Big 3 alternatives to build ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.