Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Zya Vann had 21 points and 10 rebounds, and No. 8 Oklahoma set a record for points with a 126-54 win over North Carolina Central on Monday in it final nonconference game of ...

Westfield High School's football program has seen consistent success, making six state championship appearances in the last 13 years. The team's culture, built over 15 years, is credited for ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Xavier is looking for its 11th consecutive home victory in the Crosstown Shootout when UC visits Cintas Center Dec. 5.

Still, it was still a tight game midway through the third quarter as CBA clung to a 39-36 lead. Andree hit back-to-back buckets and Buley added an emphatic dunk to put the Colts back in the drivers ...

Aaron Carlile and Andre Mojica came the closest to qualifying for regionals last year with top-30 regional rankings in the 275-pound division. Carlile’s highest lifts of the 2025 season put him at a 1 ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.