Last week we hosted a public bench press competition at Planet Fitness and somehow the police got called, so we decided to ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. Trump's Kennedy post after Tatiana Schlossberg death sparks anger US citizens face growing danger as government advises ...

Mason placed third in the power lifting competition, bench pressing 450 pounds at 217 body weight.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

A powerlifter from Baltimore County is now a world champion after a hard-fought journey to live. Erin Michael's strength ...