If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

In “All That’s Left of You” and “The Voice of Hind Rajab,” medical emergencies beget agonizing moral conundrums.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

This article originally published at GametimeCT 2026 Top 10 girls basketball poll (Jan. 12): An unbeaten jumps in as the top ...

IVC and Washington players among the nominees for Journal Star girls high school athlete of the week for Jan. 5-10, presented ...

Eberechi Eze has impressed Arsenal boss Mikel Arteta with his "exceptional" response to a spell on the bench. The summer ...

Weston McKennie assures ‘it’s always nice to score, but the win is what matters’ after Juventus flattened Cremonese 5-0, ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...