Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

It was a 2025 to remember for powerlifter John MacDonald, who excelled locally, nationally and internationally. The ...

A coach himself and a super-fan, Codey left a huge impact on the game in the Garden State, as former Hall star turned ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Playing basketball again once felt impossible for Barbe High School’s Braylon Carter. Three major injuries – two torn ACLs and a broken tibia – in five seasons threatened to keep […] ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

The 44-year-old head coach was fired by the Spanish giants on Monday, just under eight months after being appointed ...

Kylian Mbappe played no part in Real Madrid’s first training session since taking the decision to part with head coach Xabi ...

Brayden Burries scored 28 points, Motiejus Krivas added a career-high 25 and No. 1 Arizona remained unbeaten with a 101-76 ...