The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

Honorable mentions/games I didn’t play enough of for proper top 20 consideration: Drywall Eating Simulator, Eternal Strands, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

FCC Commissioner Olivia Trusty spoke about the security of communications infrastructure in a speech to the Hudson Institute.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Prestige Hospitality Group Expands Portfolio with Best Western University Inn – Canton, NY and SLU’s Oliver D. Appleton ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...