If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Tatum took the floor for a 45-minute workout in Birmingham, Michigan — and continues to show impressive signs of progress as ...