And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

You’re ready to go. Your water bottle is full, you’ve donned your lululemons and your shiny new running shoes are laced up… but the thought of actually going outside to run a 5K? It’s just not vibing ...

Originally used in the military, weighted walking offers a powerful combo of strength and cardio. In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

For many of us, walking doesn't seem like anything special. It's just something we do every day. But walking is actually one of the best forms of exercise out there. Scores of studies show that this ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...