Smoked salmon can be a treat in all sorts of meals, but what if you don't use it all at once? Here's how long it's good for ...

Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first.  | Health ...

Help your body say goodbye to chronic inflammation with these tasty dinners that take less than 30 minutes of active time to ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Chapped lips in winter often lead to cracked lips. Here are some natural health hacks that can help you get supple lips ...

The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as ...

Warm, clear broths are hydrating, nourishing, and can have a mild anti-inflammatory effect on the body. Similarly, ginger tea ...

On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

Brain fog is not random; it is often linked to your gut Our experts share the best anti-inflammatory vegetarian foods to ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...