While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this ...

Toronto Blue Jays infielder Ernie Clement just had his best season in the big leagues, and he may have another sport to thank for it. In an appearance on ...

Alexander's training transformed him from unheralded high school player to the best male athlete in the world.

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Discover the 6 best-rated Noise and Fastrack smartwatches with 100+ sports modes, Bluetooth calling, and AMOLED displays. These models come with ease of fitness trackers that monitor sleep, heart rate ...

Even in the best of times, searching for a first job after college is an exercise in patience, resilience, and coping with ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

The Beats Powerbeats Fit are a perplexing release. They’re essentially a sequel to one of the best wireless earbuds ever made ...

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

Hotels ranked on industry awards, guest reviews and hotel class ratings Unbiased content created by U.S. News editors Photo ...